{"id":56820,"date":"2024-06-11T17:01:44","date_gmt":"2024-06-11T09:01:44","guid":{"rendered":"https:\/\/theyogabarn.com\/retreats\/bali-healing-retreat-2\/"},"modified":"2025-07-14T13:01:20","modified_gmt":"2025-07-14T05:01:20","slug":"yoga-retreats","status":"publish","type":"page","link":"https:\/\/theyogabarn.com\/retreats\/yoga-retreats\/","title":{"rendered":"Yoga Retreats"},"content":{"rendered":"\n<section id=\"block-hero-block_70de6d1d43c907414d4716438b849923\" class=\"block-hero\">\n    <div class=\"relative \">\n                    <div class=\"absolute top-0 w-screen h-[200px] bg-gradient-to-b from-black z-[5]\"><\/div>\n        \n                    <img loading=\"lazy\" decoding=\"async\" width=\"898\" height=\"890\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/01\/P2050011-1.jpg\" class=\"absolute top-0 bg-secondary left-0 -z-10 w-full h-full object-cover\" alt=\"\" srcset=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/01\/P2050011-1.jpg 898w, https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/01\/P2050011-1-300x297.jpg 300w, https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/01\/P2050011-1-150x150.jpg 150w, https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/01\/P2050011-1-768x761.jpg 768w\" sizes=\"(max-width: 898px) 100vw, 898px\" \/>        \n                    <div class=\"absolute bottom-0 w-screen h-[550px] lg:h-[600px] bg-gradient-to-t from-black\/90 z-[-1]\"><\/div>\n        \n        <div\n            class=\"flex flex-col pb-20 pt-[132px] lg:py-20 min-h-[calc(900\/1440*100vw+200px)] lg:min-h-0 lg:h-screen w-full relative lg:max-h-screen max-h-[772px] justify-end\">\n            <div class=\"container  flex flex-col justify-end min-h-[200px] lg:min-h-[140px]\">\n                <div class=\"w-full\">\n                                        <div class=\"wysiwyg-content text-antiquewhite text-center  z-10 max-w-[815px] mx-auto\">\n                        <h1 style=\"text-align: center;\">RETREATS<\/h1>\n                    <\/div>\n                                                                                <div class=\"max-w-full pb-4 mx-auto mt-8 overflow-x-auto text-center simplebar-content:space-x-5 custom-scrollbar-x custom-scrollbar-yellow whitespace-nowrap\">\n                                                <div class=\"inline-block\">\n                            <a href=\"https:\/\/theyogabarn.com\/retreats\/1-day-package\/\"\n                                target=\"\"\n                                class=\"inline-block text-center text-antiquewhite z-10 font-heading font-medium text-xxs tracking-[0.7px] uppercase py-1 px-3 rounded transition duration-500 hocustive:bg-antiquewhite hocustive:text-primary \">\n                                BLISSFUL                            <\/a>\n                        <\/div>\n                                                <div class=\"inline-block\">\n                            <a href=\"https:\/\/theyogabarn.com\/retreats\/3-day-package\/\"\n                                target=\"\"\n                                class=\"inline-block text-center text-antiquewhite z-10 font-heading font-medium text-xxs tracking-[0.7px] uppercase py-1 px-3 rounded transition duration-500 hocustive:bg-antiquewhite hocustive:text-primary \">\n                                TRANSFORMATION                            <\/a>\n                        <\/div>\n                                                <div class=\"inline-block\">\n                            <a href=\"https:\/\/theyogabarn.com\/retreats\/bali-healing-retreat\/\"\n                                target=\"\"\n                                class=\"inline-block text-center text-antiquewhite z-10 font-heading font-medium text-xxs tracking-[0.7px] uppercase py-1 px-3 rounded transition duration-500 hocustive:bg-antiquewhite hocustive:text-primary \">\n                                Bali Healing                            <\/a>\n                        <\/div>\n                                                <div class=\"inline-block\">\n                            <a href=\"https:\/\/theyogabarn.com\/retreats\/healing-qi-flow\/\"\n                                target=\"\"\n                                class=\"inline-block text-center text-antiquewhite z-10 font-heading font-medium text-xxs tracking-[0.7px] uppercase py-1 px-3 rounded transition duration-500 hocustive:bg-antiquewhite hocustive:text-primary \">\n                                Healing Qi Flow                            <\/a>\n                        <\/div>\n                                                <div class=\"inline-block\">\n                            <a href=\"https:\/\/theyogabarn.com\/retreats\/yoga-retreats\/\"\n                                target=\"\"\n                                class=\"inline-block text-center text-antiquewhite z-10 font-heading font-medium text-xxs tracking-[0.7px] uppercase py-1 px-3 rounded transition duration-500 hocustive:bg-antiquewhite hocustive:text-primary bg-antiquewhite text-primary\">\n                                Yoga Retreats                            <\/a>\n                        <\/div>\n                                                <div class=\"inline-block\">\n                            <a href=\"https:\/\/theyogabarn.com\/retreats\/detox-retreat\/\"\n                                target=\"\"\n                                class=\"inline-block text-center text-antiquewhite z-10 font-heading font-medium text-xxs tracking-[0.7px] uppercase py-1 px-3 rounded transition duration-500 hocustive:bg-antiquewhite hocustive:text-primary \">\n                                DETOX RETREAT                            <\/a>\n                        <\/div>\n                                                <div class=\"inline-block\">\n                            <a href=\"https:\/\/theyogabarn.com\/retreats\/yogis-garden\/\"\n                                target=\"\"\n                                class=\"inline-block text-center text-antiquewhite z-10 font-heading font-medium text-xxs tracking-[0.7px] uppercase py-1 px-3 rounded transition duration-500 hocustive:bg-antiquewhite hocustive:text-primary \">\n                                YOGI&#8217;S GARDEN                            <\/a>\n                        <\/div>\n                                                <\/div>\n                                    <\/div>\n            <\/div>\n        <\/div>\n\n                <div class=\"absolute bottom-0 z-10 w-full ornament-btm\"><\/div>\n        \n                <div class=\"absolute bottom-0 z-10 w-full ornament-mirror\"><\/div>\n            <\/div>\n<\/section>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section id=\"text-desc-block_1f30ffd97b5da9e4d1bee32dcaa2c015\" class=\"text-desc   my-14 lg:my-16\">\n    <div class=\"container text-center\">\n                    <div class=\"title-heading text-xl3 lg:text-xl4 z-10 font-bold leading-tight font-heading uppercase mb-5 text-jasper\">\n                <p>Yoga Retreats<\/p>\n            <\/div>\n        \n                    <div class=\"content-p-br text-sm list-content list-left lg:text-base text-charcoal\">\n                <p>A rejuvenating and grounding yoga retreat designed specifically for beginners. Whether you\u2019re new to yoga or looking to deepen your practice, these program will provide a solid foundation for your journey.<\/p>\n            <\/div>\n            <\/div>\n<\/section>\n\n\n\n<section id=\"featured-events-block_00d0c574cd34b760e825874d675fe8f5\" class=\"featured-events  \">\n    <div class=\"container my-10 lg:my-20\">\n                    <div class=\"space-y-6 lg:space-y-10\">\n                \n                                <div class=\"flex flex-wrap -mx-4\">\n                                        \n                        <div class=\"w-full px-4 py-3 transition-all duration-300 lg:py-4 md:w-1\/2 event-item\">\n                            <a href=\"#yin-yang-flow\" class=\"relative block group\" target=\"\">\n                                <div class=\"relative pt-[calc(236\/609*100%)] bg-jasper\">\n                                                                        <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/11\/Yin-26-Yang-Flow_WEB-LANDSCAPE.jpg\" alt=\"Yin--26-Yang-Flow_WEB-LANDSCAPE\"\n                                        class=\"absolute inset-0 object-cover w-full h-full\" loading=\"lazy\" \/>\n                                                                    <\/div>\n                                <div class=\"absolute inset-0 transition-all duration-500 opacity-0 bg-pattern-jasper group-hover:opacity-60\">\n                                <\/div>\n                                <div\n                                    class=\"absolute transition-all duration-500 -translate-x-1\/2 -translate-y-1\/2 opacity-0 left-1\/2 top-1\/2 group-hover:opacity-100\">\n                                    <div class=\"cursor-pointer btn-solid-cream hover:text-antiquewhite\">View Details<\/div>\n                                <\/div>\n                            <\/a>\n                        <\/div>\n\n                    \n                        <div class=\"w-full px-4 py-3 transition-all duration-300 lg:py-4 md:w-1\/2 event-item\">\n                            <a href=\"#fundamental-pilates\" class=\"relative block group\" target=\"\">\n                                <div class=\"relative pt-[calc(236\/609*100%)] bg-jasper\">\n                                                                        <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/10\/FFP_WEB-LANDSCAPE.jpg\" alt=\"FFP_WEB-LANDSCAPE\"\n                                        class=\"absolute inset-0 object-cover w-full h-full\" loading=\"lazy\" \/>\n                                                                    <\/div>\n                                <div class=\"absolute inset-0 transition-all duration-500 opacity-0 bg-pattern-jasper group-hover:opacity-60\">\n                                <\/div>\n                                <div\n                                    class=\"absolute transition-all duration-500 -translate-x-1\/2 -translate-y-1\/2 opacity-0 left-1\/2 top-1\/2 group-hover:opacity-100\">\n                                    <div class=\"cursor-pointer btn-solid-cream hover:text-antiquewhite\">View Details<\/div>\n                                <\/div>\n                            <\/a>\n                        <\/div>\n\n                    \n                        <div class=\"w-full px-4 py-3 transition-all duration-300 lg:py-4 md:w-1\/2 event-item\">\n                            <a href=\"#path-to-a-balanced-life\" class=\"relative block group\" target=\"\">\n                                <div class=\"relative pt-[calc(236\/609*100%)] bg-jasper\">\n                                                                        <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2025\/02\/Path-to-a-Balanced-Life_WEB-LANDSCAPE.jpg\" alt=\"Path-to-a-Balanced-Life_WEB-LANDSCAPE\"\n                                        class=\"absolute inset-0 object-cover w-full h-full\" loading=\"lazy\" \/>\n                                                                    <\/div>\n                                <div class=\"absolute inset-0 transition-all duration-500 opacity-0 bg-pattern-jasper group-hover:opacity-60\">\n                                <\/div>\n                                <div\n                                    class=\"absolute transition-all duration-500 -translate-x-1\/2 -translate-y-1\/2 opacity-0 left-1\/2 top-1\/2 group-hover:opacity-100\">\n                                    <div class=\"cursor-pointer btn-solid-cream hover:text-antiquewhite\">View Details<\/div>\n                                <\/div>\n                            <\/a>\n                        <\/div>\n\n                                    <\/div>\n                            <\/div>\n\n        \n    <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" id=\"yin-yang-flow\" class=\"wp-block-spacer\"><\/div>\n\n\n<section id=\"text-desc-block_97e52e667be8589e82ae3eee93b39f47\" class=\"text-desc   my-14 lg:my-16\">\n    <div class=\"container text-center\">\n                    <div class=\"title-heading text-xl3 lg:text-xl4 z-10 font-bold leading-tight font-heading uppercase mb-5 text-darkblue\">\n                <h1>Yin &amp; Yang Flow for Beginners with Malika Makiko<\/h1>\n            <\/div>\n        \n            <\/div>\n<\/section>\n\n\n<section id=\"banner-image_banner-block_ebde413b0a436f3d166c474e5f9bc1e1\" class=\"banner-image  \">\n    <div class=\"w-screen px-0 lg:px-4 lg:w-auto container mx-auto relative\">\n                <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/11\/Yin-26-Yang-Flow_WEB-LANDSCAPE.jpg\" alt=\"Yin--26-Yang-Flow_WEB-LANDSCAPE\" class=\" w-full h-auto relative\"\n            loading=\"lazy\">\n            <\/div>\n<\/section>\n\n\n<section id=\"advanced-text-image-rounded-block_a972cd8b1f224ffb783a01056b44703b\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/10\/20210521-YBO-Teacher-Malika-1577.jpg\" alt=\"20210521 YBO Teacher - Malika - 1577\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pl-10 xl:pl-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                                        <div\n                        class=\" title-heading text-xl3 lg:text-xl4 font-bold leading-tight font-heading uppercase mb-4 text-secondary\">\n                        <h2>About this Retreat<\/h2>\n                    <\/div>\n                    \n                    \n                                        <div class=\" list-content list-left text-sm lg:text-base content-p-br mt-6 text-primary\">\n                        <p>This retreat provides a gentle introduction, it assumes no prior experience, making it accessible and welcoming for beginners. It is also focuses on fundamental aspects of yoga, such as breath awareness, basic poses (asanas), and Sun Salutations.<\/p>\n                    <\/div>\n                    \n                    \n                    \n                    <div class=\" \">\n                        \n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section id=\"advanced-text-image-rounded-block_3169a9a34d834bc9e0e0a8af3e81e0d0\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row-reverse\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/07\/Studio-Nyoman-1.jpg\" alt=\"Studio Nyoman (1)\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pr-10 xl:pr-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                    \n                                        <div class=\" font-subheading italic text-base lg:text-xl mb-4 text-secondary\">\n                        <h2><\/h2>\n                    <\/div>\n                    \n                                        <div class=\" list-content list-left text-sm lg:text-base content-p-br mt-6 text-primary\">\n                        <p>Yin yoga encourages mindfulness and presence. By holding poses for longer durations, you learn to listen to your body, observe sensations, and cultivate inner awareness. Combining Yin (stillness) with Yang (flow) practices creates balance. Yin Poses complement the more dynamic Sun Salutations, providing a holistic experience.<\/p>\n<p><em>This retreat is available in English and Japanese.<\/em><\/p>\n                    <\/div>\n                    \n                    \n                    \n                    <div class=\"mt-6 \">\n                                                <div\n                            class=\"price flex flex-col font-heading leading-tight space-y-3 text-darkblue text-xl\">\n                            <p><strong>PRICE: <\/strong><\/p>\n<ul>\n<li><strong>IDR 5,790 Mil (Program Only)<\/strong><\/li>\n<li><strong>IDR 6,790 Mil (With Basic Accommodation)<\/strong><\/li>\n<\/ul>\n                        <\/div>\n                        \n                                                <div class=\"relative flex flex-wrap mt-6 -mx-2\">\n                                                            <div class=\"w-full px-2 lg:w-auto\">\n                                    <a href=\"#book-yin-yang-flow\"\n                                        class=\" text-xs font-heading uppercase py-2 h-fit mb-4 px-6 text-center w-full lg:w-fit block font-medium btn-solid-secondary\"\n                                        target=\"\">Book Now<\/a>\n                                <\/div>\n                                                            <div class=\"w-full px-2 lg:w-auto\">\n                                    <a href=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-13-at-13.20.52.jpeg\"\n                                        class=\" text-xs font-heading uppercase py-2 h-fit mb-4 px-6 text-center w-full lg:w-fit block font-medium btn-solid-primary\"\n                                        target=\"_blank\">Pre-Arrival Information<\/a>\n                                <\/div>\n                                                    <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section id=\"advanced-text-image-rounded-block_f40cc452b08037fca664911dae9ad791\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/10\/Bali-Spirit-Festival-2023-Wari-Om-2046.jpg\" alt=\"Bali Spirit Festival 2023 - Wari Om -2046\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pl-10 xl:pl-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                    \n                    \n                                        <div class=\" list-content list-left text-sm lg:text-base content-p-br mt-6 text-primary\">\n                        <p>Here are the other benefits:<\/p>\n                    <\/div>\n                    \n                    \n                                        <div\n                        class=\"list-content relative !pt-3.5  text-base list-left text-primary\">\n                        <ol>\n<li><strong>Stress Relief<\/strong>: Yin yoga promotes relaxation and reduces stress by targeting deep connective tissues and calming the nervous system.<\/li>\n<li><strong>Flexibility<\/strong>: Yin poses enhance joint mobility and flexibility, making them perfect for beginners.<\/li>\n<li><strong>Balance<\/strong>: The combination of flow (Yang) and stillness (Yin) helps balance energy and cultivate mindfulness.<\/li>\n<li><strong>Strength<\/strong>: Standing poses build strength in the legs, core, and upper body.<\/li>\n<li><strong>Mind-Body<\/strong> Connection: Sun Salutations and breath awareness deepen your mind-body connection.<\/li>\n<li><strong>Holistic Wellness<\/strong>: Twists detoxify, while Yin Poses restore and nourish.<\/li>\n<\/ol>\n                    <\/div>\n                    \n                    <div class=\" mt-9\">\n                        \n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section id=\"advanced-text-image-rounded-block_9d0560a95526d935680c7c4da9e805ee\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row-reverse\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/10\/DSCF9544.jpg\" alt=\"DSCF9544\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pr-10 xl:pr-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                                        <div\n                        class=\" title-heading text-xl3 lg:text-xl4 font-bold leading-tight font-heading uppercase mb-4 text-secondary\">\n                        <h2>What is included on the Retreat?<\/h2>\n                    <\/div>\n                    \n                    \n                    \n                    \n                                        <div\n                        class=\"list-content relative !pt-3.5  text-base list-left text-primary\">\n                        <ul>\n<li>1 x 90 minutes Foundations of Asana Practice session<\/li>\n<li>1 x 90 minutes Flow and Balance session<\/li>\n<li>1 x 90 minutes Flow and Twist session<\/li>\n<li>3-Month Yoga Barn Online Subscription<\/li>\n<li>3 Class Card (for yoga or meditation)<\/li>\n<li>Daily Coconut Water<\/li>\n<li>Daily Lunch (with a set menu)<\/li>\n<li>Special discount on Wellness Sessions and Garden Kafe during the retreat period<\/li>\n<li>Goodie Bag<\/li>\n<\/ul>\n                    <\/div>\n                    \n                    <div class=\" mt-9\">\n                        \n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section id=\"banner-amenities-block_4b4c3a236c7a6817db8a8ecaea968371\" class=\"banner-amenities   overflow-hidden\">\n    <div class=\"py-16 lg:py-20 bg-primary\">\n        <div class=\"container\">\n                        <div class=\"relative w-full text-center\">\n                <h2 class=\"title text-xl3 lg:text-xl4 font-heading font-bold antiquewhite\">\n                    WHAT&#8217;S INCLUDED                <\/h2>\n            <\/div>\n            \n                        <div class=\"max-w-[1260px] mx-auto mt-16\">\n                <div class=\"flex flex-wrap justify-center -mx-2\">\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/WELLNESS.png\"\n                                        alt=\"WELLNESS\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                3-Month Yoga Barn Online Subscription                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/FOOD.png\"\n                                        alt=\"FOOD\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                Daily Lunch<br \/>\r\n(with a set menu)                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2023\/10\/mala.png\"\n                                        alt=\"mala\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                1 x 90 minutes Foundations <br \/>\r\nof Asana Practice session                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/MEDITATION.png\"\n                                        alt=\"MEDITATION\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                1 x 90 minutes Flow and Balance session                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/CLASS-PASS.png\"\n                                        alt=\"CLASS PASS\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                3 Class Card <br \/>\r\n(for yoga or meditation)                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                    <\/div>\n            <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"absolute bottom-0 z-10 w-full ornament-btm\"><\/div>\n<\/section>\n\n\n<section id=\"featured-schedule-block_d2a62620eb05ad2fbb94639d282aa217\" class=\"featured-schedule  \">\n    <div class=\"container relative my-8 lg:my-14\">\n                    <div class=\"flex flex-col space-y-8 lg:flex-row lg:space-x-9 lg:space-y-0 lg:justify-center\">\n                                    <div class=\"flex w-full lg:w-1\/3\">\n                        <div class=\"relative overflow-hidden rounded-tr-[60px] rounded-bl-[60px] w-full h-full\">\n    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2023\/10\/featured-schedule-leaves.png\" alt=\"featured-schedule-leaves\"\n        class=\"absolute inset-0 z-0 object-cover w-full h-full\" loading=\"lazy\">\n    <div class=\"overlay absolute w-full h-full inset-0 opacity-75 dark-blue\">\n    <\/div>\n\n    <div class=\"z-10 flex items-center px-6 py-10\">\n        <div class=\"relative w-full py-24\">\n                        <h3 class=\"text-xl font-bold leading-none font-heading text-antiquewhite\">\n                What does Our Retreat look like?            <\/h3>\n            \n                        <div class=\"relative w-full mt-6\">\n                <ul class=\"flex flex-col space-y-5\">\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Day 1 : Foundations of Asana Practice<br \/>\r\n<br \/>\r\nExplore the connection between breath and movement.<br \/>\r\n<br \/>\r\nLearn basic poses, including Cat &#038; Cow, Mountain Pose, Triangle Pose, and Downward Facing Dog.<br \/>\r\n<br \/>\r\nIntroduction to Sun Salutation (Surya Namaskar).<br \/>\r\n<br \/>\r\nDive into Yin Poses to enhance flexibility and relaxation.                    <\/li>\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Day 2: Flow and Balance<br \/>\r\n<br \/>\r\nContinue with Sun Salutation practice.<br \/>\r\n<br \/>\r\nExplore standing balance poses, such as Warrior Pose.<br \/>\r\n<br \/>\r\nImmerse yourself in more Yin Poses for a holistic experience.                    <\/li>\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Day 3: Flow and Twist<br \/>\r\n<br \/>\r\nFlow through Sun Salutations with grace.<br \/>\r\n<br \/>\r\nDiscover twisting poses to detoxify and energize.<br \/>\r\n<br \/>\r\nConclude with additional Yin Poses to restore and nourish.                    <\/li>\n                                    <\/ul>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n                                    <div class=\"flex w-full lg:w-1\/3\">\n                        <div class=\"relative overflow-hidden rounded-tr-[60px] rounded-bl-[60px] w-full h-full\">\n    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2023\/10\/featured-schedule-yoga.png\" alt=\"featured-schedule-yoga\"\n        class=\"absolute inset-0 z-0 object-cover w-full h-full\" loading=\"lazy\">\n    <div class=\"overlay absolute w-full h-full inset-0 opacity-75 burnt-umber\">\n    <\/div>\n\n    <div class=\"z-10 flex items-center px-6 py-10\">\n        <div class=\"relative w-full py-24\">\n                        <h3 class=\"text-xl font-bold leading-none font-heading text-antiquewhite\">\n                This retreat is designed for individuals who:            <\/h3>\n            \n                        <div class=\"relative w-full mt-6\">\n                <ul class=\"flex flex-col space-y-5\">\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Seek stress relief.                    <\/li>\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Prefer a slow and gentle practice.                    <\/li>\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Want to improve sleep quality.                    <\/li>\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Are working on self-care and self-love.                    <\/li>\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Need emotional release.                    <\/li>\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Wish to practice mindfulness.                    <\/li>\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Prefer smaller, more intimate classes.                    <\/li>\n                                    <\/ul>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n                            <\/div>\n        \n            <\/div>\n<\/section>\n\n\n<section id=\"malika-makiko\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/10\/20210521-YBO-Teacher-Malika-1577.jpg\" alt=\"20210521 YBO Teacher - Malika - 1577\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pl-10 xl:pl-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                                        <div\n                        class=\" title-heading text-xl3 lg:text-xl4 font-bold leading-tight font-heading uppercase mb-4 text-secondary\">\n                        <h2>Meet your facilitator:<br \/>\nMalika Makiko<\/h2>\n                    <\/div>\n                    \n                    \n                                        <div class=\" list-content list-left text-sm lg:text-base content-p-br mt-6 text-primary\">\n                        <p>Malika has dedicated herself to living in the present moment, seeking wisdom from both internal and external environments. She draws inspiration from these experiences and shares them in her yoga classes, blending movement and stillness to enrich her teaching.<\/p>\n<p>Her 17 years in Bali have been transformative, allowing her to develop a holistic approach to well-being. This comprehensive perspective extends to offering various treatments aimed at enhancing individual health and wellness.<\/p>\n<p>Malika\u2019s teachings reflect her deep commitment to helping others achieve balance and well-being. Her journey and experiences in Bali have deeply influenced her practice, providing her with a unique perspective that she brings to her students.<\/p>\n<p>Malika is of Japanese nationality and is fluent in Japanese, English, and Indonesian, enabling her to connect with a diverse range of students.<\/p>\n                    <\/div>\n                    \n                    \n                    \n                    <div class=\" \">\n                        \n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section id=\"book-yin-yang-flow\" class=\"banner-cta  \">\n    <div class=\"bg-darkblue\">\n        <div class=\"container py-12\">\n            <div class=\"flex flex-wrap items-center -mx-4 space-y-8 lg:space-y-0\">\n                                <div class=\"w-full px-4 lg:w-1\/3\">\n                    <div\n                        class=\"heading text-xl3 lg:text-xl4 uppercase lg:text-left text-center text-white\">\n                        <h2>Book Your<br \/>\nRetreat Now<\/h2>\n                    <\/div>\n                <\/div>\n                \n                                                                <div class=\"w-full px-4 lg:w-1\/3\">\n                    <div class=\"text-center\">\n                        <a href=\"https:\/\/theyogabarn.com\/yin-and-yoga-flow-for-beginners-with-malika-makiko-booking-form\/\" class=\"btn-outline-cream hover:text-secondary w-full max-w-[250px]\"\n                            target=\"_blank\">\n                            BOOK NOW                        <\/a>\n                    <\/div>\n                <\/div>\n                \n                                                <div class=\"w-full px-4 lg:w-1\/3\">\n                    <div\n                        class=\"heading text-white text-xs lg:text-base lg:text-right text-center banner-cta__content\">\n                        <p>ANY QUESTIONS?<br \/>\n<a href=\"mailto:retreats@theyogabarn.com\">retreats@theyogabarn.com<\/a><\/p>\n                    <\/div>\n                <\/div>\n                                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" id=\"fundamental-pilates\" class=\"wp-block-spacer\"><\/div>\n\n\n<section id=\"text-desc-block_75e6f45d1c583b444c3b63b02cf8d4aa\" class=\"text-desc   my-14 lg:my-16\">\n    <div class=\"container text-center\">\n                    <div class=\"title-heading text-xl3 lg:text-xl4 z-10 font-bold leading-tight font-heading uppercase mb-5 text-darkblue\">\n                <h1>Fun with Fundamentals of Pilates with Donovan Manning<\/h1>\n            <\/div>\n        \n            <\/div>\n<\/section>\n\n\n<section id=\"banner-image_banner-block_a8c29ae1494f37d0a6fcdcf64bb1c78a\" class=\"banner-image  \">\n    <div class=\"w-screen px-0 lg:px-4 lg:w-auto container mx-auto relative\">\n                <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/10\/FFP_WEB-LANDSCAPE.jpg\" alt=\"FFP_WEB-LANDSCAPE\" class=\" w-full h-auto relative\"\n            loading=\"lazy\">\n            <\/div>\n<\/section>\n\n\n<section id=\"advanced-text-image-rounded-block_724f04f731fe67f7a3dea460ef72d691\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/10\/DSCF8514.jpg\" alt=\"DSCF8514\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pl-10 xl:pl-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                                        <div\n                        class=\" title-heading text-xl3 lg:text-xl4 font-bold leading-tight font-heading uppercase mb-4 text-secondary\">\n                        <h2>About this Retreat<\/h2>\n                    <\/div>\n                    \n                                        <div class=\" font-subheading italic text-base lg:text-xl mb-4 text-secondary\">\n                        <p>What is Classical Pilates?<\/p>\n                    <\/div>\n                    \n                                        <div class=\" list-content list-left text-sm lg:text-base content-p-br mt-6 text-primary\">\n                        <p>Classical Pilates is a system of exercises designed by the legendary Joseph Pilates. Rooted in the principles of Contrology, it harmonizes the mind and body through focused movement. It emphasizes alignment, balance, and precision, creating a structured routine that enhances physical strength and flexibility.<\/p>\n                    <\/div>\n                    \n                    \n                    \n                    <div class=\" \">\n                        \n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section id=\"advanced-text-image-rounded-block_a7662bfb829f0db48f7575ae57747b22\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row-reverse\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/10\/Studio-Nyoman.jpg\" alt=\"Studio Nyoman\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pr-10 xl:pr-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                    \n                                        <div class=\" font-subheading italic text-base lg:text-xl mb-4 text-secondary\">\n                        <p>What is Contrology?<\/p>\n                    <\/div>\n                    \n                                        <div class=\" list-content list-left text-sm lg:text-base content-p-br mt-6 text-primary\">\n                        <p>Contrology, as defined by Joseph Pilates, is the \u201cscience of control.\u201d This principle emphasizes the importance of controlled, precise movements throughout your Pilates practice. By focusing on your breath, alignment, and the flow of each exercise, you create a harmonious connection between mind and body, enhancing your overall physical performance. Get ready to explore the magic of Contrology and discover how it can transform your approach to movement!<\/p>\n                    <\/div>\n                    \n                    \n                    \n                    <div class=\"mt-6 \">\n                                                <div\n                            class=\"price flex flex-col font-heading leading-tight space-y-3 text-darkblue text-xl\">\n                            <p><strong>PRICE: <\/strong><\/p>\n<ul>\n<li><strong>IDR 5,790 Mil (Program Only)<\/strong><\/li>\n<li><strong>IDR 6,790 Mil (With Basic Accommodation)<\/strong><\/li>\n<\/ul>\n                        <\/div>\n                        \n                                                <div class=\"relative flex flex-wrap mt-6 -mx-2\">\n                                                            <div class=\"w-full px-2 lg:w-auto\">\n                                    <a href=\"#book-fundamental-pilates\"\n                                        class=\" text-xs font-heading uppercase py-2 h-fit mb-4 px-6 text-center w-full lg:w-fit block font-medium btn-solid-secondary\"\n                                        target=\"\">Book Now<\/a>\n                                <\/div>\n                                                            <div class=\"w-full px-2 lg:w-auto\">\n                                    <a href=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-13-at-13.20.52.jpeg\"\n                                        class=\" text-xs font-heading uppercase py-2 h-fit mb-4 px-6 text-center w-full lg:w-fit block font-medium btn-solid-primary\"\n                                        target=\"_blank\">Pre-Arrival Information<\/a>\n                                <\/div>\n                                                    <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section id=\"advanced-text-image-rounded-block_16cab00a060c0cb7ccf599fd46536ac0\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/10\/IMG_9503.jpg\" alt=\"IMG_9503\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pl-10 xl:pl-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                    \n                                        <div class=\" font-subheading italic text-base lg:text-xl mb-4 text-secondary\">\n                        <p>What Are the Benefits of Classical Pilates?<\/p>\n                    <\/div>\n                    \n                    \n                    \n                                        <div\n                        class=\"list-content relative !pt-3.5  text-base list-left text-primary\">\n                        <ul>\n<li><strong>Core Strength<\/strong>: Build and deepen your core muscles, providing a solid foundation for all bodily movements.<\/li>\n<li><strong>Improved Flexibility<\/strong>: Experience increased range of motion and mobility as you gently stretch and strengthen your muscles.<\/li>\n<li><strong>Posture Perfect<\/strong>: Say goodbye to slouched shoulders! Develop awareness and alignment to support better posture throughout your daily activities.<\/li>\n<li><strong>Injury Prevention<\/strong>: Strengthen areas often vulnerable to injury, helping to keep you fit and active for longer.<\/li>\n<li><strong>Mind-Body Connection<\/strong>: Clear your mind and develop a stronger connection between your body and brain for improved focus and mindfulness.<\/li>\n<\/ul>\n                    <\/div>\n                    \n                    <div class=\" mt-9\">\n                        \n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section id=\"advanced-text-image-rounded-block_e35223c270a7ec0f9a44ae6fd912bc33\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row-reverse\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/10\/Bali-Spirit-Festival-2023-Wari-Om-3024-1-scaled.jpg\" alt=\"Bali Spirit Festival 2023 - Wari Om -3024\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pr-10 xl:pr-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                                        <div\n                        class=\" title-heading text-xl3 lg:text-xl4 font-bold leading-tight font-heading uppercase mb-4 text-secondary\">\n                        <h2>What is included on the Retreat?<\/h2>\n                    <\/div>\n                    \n                    \n                    \n                    \n                                        <div\n                        class=\"list-content relative !pt-3.5  text-base list-left text-primary\">\n                        <ul>\n<li>1 x 90 minutes Engaging demonstrations of the fundamentals of Classical Pilates<\/li>\n<li>1 x 90 minutes Interactive breakout sessions to practice Contrology techniques<\/li>\n<li>1 x 90 minutes Fun and informative lessons on how to incorporate Pilates into your life<\/li>\n<li>3-Month Yoga Barn Online Subscription<\/li>\n<li>3 Class Card (for yoga or meditation)<\/li>\n<li>Daily Coconut Water<\/li>\n<li>Daily Lunch (with a set menu)<\/li>\n<li>Special discount on Wellness Sessions and Garden Kafe during the retreat period<\/li>\n<li>Goodie Bag<\/li>\n<\/ul>\n                    <\/div>\n                    \n                    <div class=\" mt-9\">\n                        \n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section id=\"text-desc-block_7387801e1c849c212e34d208481a22e5\" class=\"text-desc   my-14 lg:my-16\">\n    <div class=\"container text-center\">\n        \n                    <div class=\"content-p-br text-sm list-content list-left font-subheading lg:text-xl text-jasper\">\n                <p>Don\u2019t miss this fun-filled opportunity to tap into the power of Classical Pilates and Contrology, unlocking a healthier, happier you!<\/p>\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section id=\"banner-amenities-block_c17c05bc0af4c4dfc74ac5c2b90c32b0\" class=\"banner-amenities   overflow-hidden\">\n    <div class=\"py-16 lg:py-20 bg-primary\">\n        <div class=\"container\">\n                        <div class=\"relative w-full text-center\">\n                <h2 class=\"title text-xl3 lg:text-xl4 font-heading font-bold antiquewhite\">\n                    WHAT&#8217;S INCLUDED                <\/h2>\n            <\/div>\n            \n                        <div class=\"max-w-[1260px] mx-auto mt-16\">\n                <div class=\"flex flex-wrap justify-center -mx-2\">\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/WELLNESS.png\"\n                                        alt=\"WELLNESS\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                3-Month Yoga Barn Online Subscription                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/FOOD.png\"\n                                        alt=\"FOOD\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                Daily Lunch<br \/>\r\n(with a set menu)                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2023\/10\/mala.png\"\n                                        alt=\"mala\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                1 x 90 minutes Classical Pilates demonstrations                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/MEDITATION.png\"\n                                        alt=\"MEDITATION\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                1 x 90 minutes Contrology techniques sessions                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/CLASS-PASS.png\"\n                                        alt=\"CLASS PASS\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                3 Class Card <br \/>\r\n(for yoga or meditation)                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                    <\/div>\n            <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"absolute bottom-0 z-10 w-full ornament-btm\"><\/div>\n<\/section>\n\n\n<section id=\"featured-schedule-block_554beb32c126a59396d918c15977368f\" class=\"featured-schedule  \">\n    <div class=\"container relative my-8 lg:my-14\">\n                    <div class=\"flex flex-col space-y-8 lg:flex-row lg:space-x-9 lg:space-y-0 lg:justify-center\">\n                                    <div class=\"flex w-full lg:w-1\/3\">\n                        <div class=\"relative overflow-hidden rounded-tr-[60px] rounded-bl-[60px] w-full h-full\">\n    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2023\/10\/featured-schedule-leaves.png\" alt=\"featured-schedule-leaves\"\n        class=\"absolute inset-0 z-0 object-cover w-full h-full\" loading=\"lazy\">\n    <div class=\"overlay absolute w-full h-full inset-0 opacity-75 dark-blue\">\n    <\/div>\n\n    <div class=\"z-10 flex items-center px-6 py-10\">\n        <div class=\"relative w-full py-24\">\n                        <h3 class=\"text-xl font-bold leading-none font-heading text-antiquewhite\">\n                What does Our Retreat look like?            <\/h3>\n            \n                        <div class=\"relative w-full mt-6\">\n                <ul class=\"flex flex-col space-y-5\">\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Day 1 : Engaging demonstrations of the fundamentals of Classical Pilates:<br \/>\r\n<br \/>\r\nLearn the basic fundamentals of Joseph Pilates\u2019 exercises and understand the principles of Pilates and how to perform them.                    <\/li>\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Day 2 : Interactive breakout sessions to practice Contrology techniques:<br \/>\r\n<br \/>\r\nPractice techniques with props such as light weights, balls, and rings.                    <\/li>\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Day 3 : Fun and informative lessons on how to incorporate Pilates into your life:<br \/>\r\n<br \/>\r\nDiscover how to incorporate yoga and meditation into Pilates for relaxation and better sleep.                    <\/li>\n                                    <\/ul>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n                                    <div class=\"flex w-full lg:w-1\/3\">\n                        <div class=\"relative overflow-hidden rounded-tr-[60px] rounded-bl-[60px] w-full h-full\">\n    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2023\/10\/featured-schedule-yoga.png\" alt=\"featured-schedule-yoga\"\n        class=\"absolute inset-0 z-0 object-cover w-full h-full\" loading=\"lazy\">\n    <div class=\"overlay absolute w-full h-full inset-0 opacity-75 burnt-umber\">\n    <\/div>\n\n    <div class=\"z-10 flex items-center px-6 py-10\">\n        <div class=\"relative w-full py-24\">\n                        <h3 class=\"text-xl font-bold leading-none font-heading text-antiquewhite\">\n                Who is this retreat for?            <\/h3>\n            \n                        <div class=\"relative w-full mt-6\">\n                <ul class=\"flex flex-col space-y-5\">\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Classical Pilates is for EVERYBODY and EVERY BODY! Whether you\u2019re a busy professional looking for a way to manage stress, an athlete seeking cross-training techniques, a pregnant woman wanting to maintain fitness, or someone recovering from an injury, our workshop is tailored to meet various needs. You will leave inspired and empowered, no matter your background or fitness level!                    <\/li>\n                                    <\/ul>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n                            <\/div>\n        \n            <\/div>\n<\/section>\n\n\n<section id=\"donovan-manning\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/10\/DSCF8514.jpg\" alt=\"DSCF8514\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pl-10 xl:pl-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                                        <div\n                        class=\" title-heading text-xl3 lg:text-xl4 font-bold leading-tight font-heading uppercase mb-4 text-secondary\">\n                        <h2>Meet your facilitator:<br \/>\nDonovan Manning<\/h2>\n                    <\/div>\n                    \n                    \n                                        <div class=\" list-content list-left text-sm lg:text-base content-p-br mt-6 text-primary\">\n                        <p>Donovan Manning, a Kingston, Jamaica native, is a seasoned Yoga and Pilates practitioner with over two decades of experience. His journey is a blend of academic excellence, personal dedication, and medical insights.<\/p>\n<p>Trained under respected masters, Donovan is certified by the American Fitness Professional Association for Pilates and has learned from Pilates Master Teacher David Brown and Yoga teacher Nadine McNeil.<\/p>\n<p>As the Manager of Afya Yoga, Pilates &amp; Dance, he has shared his expertise in clinical settings, private consultations, and specialized medical care. His academic influence extends to the Edna Manley College of Visual and Performing Arts and institutions like the National Dance Theatre Company of Jamaica.<\/p>\n<p>Donovan\u2019s dedication to well-being is evident in his transformative approach to Pilates and Yoga, nurturing spirits, bodies, and minds.<\/p>\n                    <\/div>\n                    \n                    \n                    \n                    <div class=\" \">\n                        \n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section id=\"book-fundamental-pilates\" class=\"banner-cta  \">\n    <div class=\"bg-darkblue\">\n        <div class=\"container py-12\">\n            <div class=\"flex flex-wrap items-center -mx-4 space-y-8 lg:space-y-0\">\n                                <div class=\"w-full px-4 lg:w-1\/3\">\n                    <div\n                        class=\"heading text-xl3 lg:text-xl4 uppercase lg:text-left text-center text-white\">\n                        <h2>Book Your<br \/>\nRetreat Now<\/h2>\n                    <\/div>\n                <\/div>\n                \n                                                                <div class=\"w-full px-4 lg:w-1\/3\">\n                    <div class=\"text-center\">\n                        <a href=\"https:\/\/theyogabarn.com\/fun-with-fundamentals-of-pilates-with-donovan-manning-booking-form\/\" class=\"btn-outline-cream hover:text-secondary w-full max-w-[250px]\"\n                            target=\"_blank\">\n                            BOOK NOW                        <\/a>\n                    <\/div>\n                <\/div>\n                \n                                                <div class=\"w-full px-4 lg:w-1\/3\">\n                    <div\n                        class=\"heading text-white text-xs lg:text-base lg:text-right text-center banner-cta__content\">\n                        <p>ANY QUESTIONS?<br \/>\n<a href=\"mailto:retreats@theyogabarn.com\">retreats@theyogabarn.com<\/a><\/p>\n                    <\/div>\n                <\/div>\n                                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" id=\"path-to-a-balanced-life\" class=\"wp-block-spacer\"><\/div>\n\n\n<section id=\"text-desc-block_14e8491e73c2ec43f07670de5999829f\" class=\"text-desc   my-14 lg:my-16\">\n    <div class=\"container text-center\">\n                    <div class=\"title-heading text-xl3 lg:text-xl4 z-10 font-bold leading-tight font-heading uppercase mb-5 text-darkblue\">\n                <h1>Path to a Balanced Life: A Yoga &amp; Meditation Retreat with Eka Kailash<\/h1>\n            <\/div>\n        \n            <\/div>\n<\/section>\n\n\n<section id=\"banner-image_banner-block_d1892f14a0b8375d632af8bddbc07a18\" class=\"banner-image  \">\n    <div class=\"w-screen px-0 lg:px-4 lg:w-auto container mx-auto relative\">\n                <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2025\/02\/Path-to-a-Balanced-Life_WEB-LANDSCAPE.jpg\" alt=\"Path-to-a-Balanced-Life_WEB-LANDSCAPE\" class=\" w-full h-auto relative\"\n            loading=\"lazy\">\n            <\/div>\n<\/section>\n\n\n<section id=\"advanced-text-image-rounded-block_4f968aff57bdcc4a02995b1865b185a6\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/10\/Bali-Spirit-Festival-2023-Wari-Om-2046.jpg\" alt=\"Bali Spirit Festival 2023 - Wari Om -2046\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pl-10 xl:pl-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                                        <div\n                        class=\" title-heading text-xl3 lg:text-xl4 font-bold leading-tight font-heading uppercase mb-4 text-secondary\">\n                        <h2>About this Retreat<\/h2>\n                    <\/div>\n                    \n                    \n                                        <div class=\" list-content list-left text-sm lg:text-base content-p-br mt-6 text-primary\">\n                        <p>Escape to our \u201cPath to a Balanced Life: A Yoga &amp; Meditation Retreat,\u201d a sanctuary designed to help you find balance between material and spiritual life, strength and flexibility, physical health and mental resilience, stillness and joy.<\/p>\n<p>This retreat will guide you through simple techniques to quiet your mind, nurture body awareness, and cultivate inner peace. You\u2019ll learn the basics of meditation and mindful movement, from posture and breathing to managing your mind, helping you establish a regular practice that can lead to a natural meditative state.<\/p>\n<p><em>*This class is available in Bahasa Indonesia and English.<\/em><\/p>\n                    <\/div>\n                    \n                    \n                    \n                    <div class=\" \">\n                        \n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section id=\"advanced-text-image-rounded-block_4a2c73a7a143bd614b9411a46fec094c\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row-reverse\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2025\/02\/Bali-Spirit-Festival-2023-Wari-Om-4929.jpg\" alt=\"Bali-Spirit-Festival-2023-Wari-Om-4929\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pr-10 xl:pr-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                                        <div\n                        class=\" title-heading text-xl3 lg:text-xl4 font-bold leading-tight font-heading uppercase mb-4 text-secondary\">\n                        <p>Who Is This Retreat For?<\/p>\n                    <\/div>\n                    \n                    \n                                        <div class=\" list-content list-left text-sm lg:text-base content-p-br mt-6 text-primary\">\n                        <p>This retreat is perfect for anyone seeking to:<\/p>\n<ul>\n<li>Find balance between their material and spiritual lives.<\/li>\n<li>Enhance physical strength and flexibility.<\/li>\n<li>Improve mental resilience and body awareness.<\/li>\n<li>Learn and practice meditation techniques.<\/li>\n<li>Experience deep relaxation and stress relief.<\/li>\n<li>Establish a regular meditation and yoga practice.<\/li>\n<\/ul>\n                    <\/div>\n                    \n                    \n                    \n                    <div class=\"mt-6 \">\n                                                <div\n                            class=\"price flex flex-col font-heading leading-tight space-y-3 text-darkblue text-xl\">\n                            <p><strong>PRICE: <\/strong><\/p>\n<ul>\n<li><strong>IDR 5,790 Mil (Program Only)<\/strong><\/li>\n<li><strong>IDR 6,790 Mil (With Basic Accommodation)<\/strong><\/li>\n<\/ul>\n                        <\/div>\n                        \n                                                <div class=\"relative flex flex-wrap mt-6 -mx-2\">\n                                                            <div class=\"w-full px-2 lg:w-auto\">\n                                    <a href=\"#book-path-balanced-life\"\n                                        class=\" text-xs font-heading uppercase py-2 h-fit mb-4 px-6 text-center w-full lg:w-fit block font-medium btn-solid-secondary\"\n                                        target=\"\">Book Now<\/a>\n                                <\/div>\n                                                            <div class=\"w-full px-2 lg:w-auto\">\n                                    <a href=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/WhatsApp-Image-2024-06-13-at-13.20.52.jpeg\"\n                                        class=\" text-xs font-heading uppercase py-2 h-fit mb-4 px-6 text-center w-full lg:w-fit block font-medium btn-solid-primary\"\n                                        target=\"_blank\">Pre-Arrival Information<\/a>\n                                <\/div>\n                                                    <\/div>\n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section id=\"advanced-text-image-rounded-block_6ce85c53c1efa2237c5b81efe73b1987\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2025\/02\/DSCF9521-Edited.jpg\" alt=\"DSCF9521-Edited\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pl-10 xl:pl-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                                        <div\n                        class=\" title-heading text-xl3 lg:text-xl4 font-bold leading-tight font-heading uppercase mb-4 text-secondary\">\n                        <h2>What is included on the Retreat?<\/h2>\n                    <\/div>\n                    \n                    \n                                        <div class=\" list-content list-left text-sm lg:text-base content-p-br mt-6 text-primary\">\n                        <ul>\n<li>1 x 75-minute Gentle Hatha Yoga<\/li>\n<li>1 x 75-minute Foundations of Meditation<\/li>\n<li>1 x 75-minute Yin &amp; Myofascial Release (Deep Release &amp; Relax)<\/li>\n<li>3-Month Yoga Barn Online Subscription and Special Discount Rate for Renewals<\/li>\n<li>3 Class Card (for yoga or meditation)<\/li>\n<li>Daily Coconut Water<\/li>\n<li>Daily Lunch (with a set menu)<\/li>\n<li>Special discount on Wellness Sessions and Garden Kafe during the retreat period<\/li>\n<li>Goodie Bag<\/li>\n<\/ul>\n                    <\/div>\n                    \n                    \n                    \n                    <div class=\" \">\n                        \n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n<section id=\"text-desc-block_20af056f5b5fb3f81a0605f68904fc36\" class=\"text-desc   my-14 lg:my-16\">\n    <div class=\"container text-center\">\n        \n                    <div class=\"content-p-br text-sm list-content list-left font-subheading lg:text-xl text-jasper\">\n                <p>Whether you\u2019re aiming to deepen your practice, find inner peace, or just escape the daily grind, this retreat is crafted for you. Get ready to embrace life with renewed energy and clarity.<\/p>\n<p>See you on the mat!<\/p>\n            <\/div>\n            <\/div>\n<\/section>\n\n\n<section id=\"banner-amenities-block_330515a43d0c9ddb88cdc5b11339972a\" class=\"banner-amenities   overflow-hidden\">\n    <div class=\"py-16 lg:py-20 bg-primary\">\n        <div class=\"container\">\n                        <div class=\"relative w-full text-center\">\n                <h2 class=\"title text-xl3 lg:text-xl4 font-heading font-bold antiquewhite\">\n                    WHAT&#8217;S INCLUDED                <\/h2>\n            <\/div>\n            \n                        <div class=\"max-w-[1260px] mx-auto mt-16\">\n                <div class=\"flex flex-wrap justify-center -mx-2\">\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/WELLNESS.png\"\n                                        alt=\"WELLNESS\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                3-Month Yoga Barn Online Subscription                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/FOOD.png\"\n                                        alt=\"FOOD\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                Daily Lunch<br \/>\r\n(with a set menu)                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2023\/10\/mala.png\"\n                                        alt=\"mala\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                1 x 75-minute Gentle Hatha Yoga                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/MEDITATION.png\"\n                                        alt=\"MEDITATION\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                1 x 75-minute Foundations of Meditation                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                        <div class=\"flex mb-16 icon-box basis-1\/2 px-2 five-row-items\">\n                        <div class=\"flex flex-col items-center w-full\">\n                                                        <div class=\"flex items-center h-24 mb-5\">\n                                <div class=\"relative block w-full\">\n                                    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2024\/06\/CLASS-PASS.png\"\n                                        alt=\"CLASS PASS\" class=\"mx-auto max-h-24\"\n                                        loading=\"lazy\">\n                                <\/div>\n                            <\/div>\n                            \n                                                        <div class=\"icon-text w-full text-center lg:mt-auto antiquewhite\">\n                                3 Class Card <br \/>\r\n(for yoga or meditation)                            <\/div>\n                                                    <\/div>\n                    <\/div>\n                                    <\/div>\n            <\/div>\n                    <\/div>\n    <\/div>\n    <div class=\"absolute bottom-0 z-10 w-full ornament-btm\"><\/div>\n<\/section>\n\n\n<section id=\"featured-schedule-block_6e319a97fb25aa6c96fe3231f440c09a\" class=\"featured-schedule  \">\n    <div class=\"container relative my-8 lg:my-14\">\n                    <div class=\"flex flex-col space-y-8 lg:flex-row lg:space-x-9 lg:space-y-0 lg:justify-center\">\n                                    <div class=\"flex w-full lg:w-1\/3\">\n                        <div class=\"relative overflow-hidden rounded-tr-[60px] rounded-bl-[60px] w-full h-full\">\n    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2023\/10\/featured-schedule-leaves.png\" alt=\"featured-schedule-leaves\"\n        class=\"absolute inset-0 z-0 object-cover w-full h-full\" loading=\"lazy\">\n    <div class=\"overlay absolute w-full h-full inset-0 opacity-75 dark-blue\">\n    <\/div>\n\n    <div class=\"z-10 flex items-center px-6 py-10\">\n        <div class=\"relative w-full py-24\">\n                        <h3 class=\"text-xl font-bold leading-none font-heading text-antiquewhite\">\n                What does Our Retreat look like?            <\/h3>\n            \n                        <div class=\"relative w-full mt-6\">\n                <ul class=\"flex flex-col space-y-5\">\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Day 1<br \/>\r\n<br \/>\r\n&#8211; Gentle Stretch<br \/>\r\n&#8211; Strength<br \/>\r\n&#8211; Mindful Breathing<br \/>\r\n&#8211; Movement                    <\/li>\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Day 2<br \/>\r\n<br \/>\r\n&#8211; Foundations of Meditation                    <\/li>\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        Day 3<br \/>\r\n<br \/>\r\n&#8211; Yin Yoga Postures<br \/>\r\n&#8211; Myofascial Release (Deep Release &#038; Relax) Techniques<br \/>\r\n                    <\/li>\n                                    <\/ul>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n                                    <div class=\"flex w-full lg:w-1\/3\">\n                        <div class=\"relative overflow-hidden rounded-tr-[60px] rounded-bl-[60px] w-full h-full\">\n    <img decoding=\"async\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2023\/10\/featured-schedule-yoga.png\" alt=\"featured-schedule-yoga\"\n        class=\"absolute inset-0 z-0 object-cover w-full h-full\" loading=\"lazy\">\n    <div class=\"overlay absolute w-full h-full inset-0 opacity-75 burnt-umber\">\n    <\/div>\n\n    <div class=\"z-10 flex items-center px-6 py-10\">\n        <div class=\"relative w-full py-24\">\n                        <h3 class=\"text-xl font-bold leading-none font-heading text-antiquewhite\">\n                Who is this retreat for?            <\/h3>\n            \n                        <div class=\"relative w-full mt-6\">\n                <ul class=\"flex flex-col space-y-5\">\n                                        <li class=\"text-sm text-white lg:text-base\">\n                        For EVERYBODY and EVERY BODY! This retreat is perfect for anyone seeking to find balance between their material and spiritual lives, enhance physical strength and flexibility, improve mental resilience and body awareness.<br \/>\r\n                    <\/li>\n                                    <\/ul>\n            <\/div>\n                    <\/div>\n    <\/div>\n<\/div>\n                    <\/div>\n                            <\/div>\n        \n            <\/div>\n<\/section>\n\n\n<section id=\"eka-kailash\" class=\"overflow-visible advanced-text-image-rounded  \">\n    <div class=\"container my-8 lg:my-14\">\n        <div\n            class=\"flex relative justify-between flex-col space-y-8 lg:space-y-0 lg:flex-row\">\n            <div\n                class=\" relative overflow-hidden w-full rounded-tl-[60px] lg:h-[472px] rounded-br-[60px] lg:basis-1\/2\">\n\n                \n                                <div class=\"h-full overflow-hidden aspect-w-1 aspect-h-1 lg:aspect-none group\">\n                    <img decoding=\"async\" class=\"object-cover !w-full !h-full group-hover:scale-110 transition-all duration-700\" src=\"https:\/\/theyogabarn.com\/wp-content\/uploads\/2025\/02\/IMG_1866.jpg\" alt=\"IMG_1866\"\n                        loading=\"lazy\">\n                <\/div>\n                \n\n                            <\/div>\n\n            <div\n                class=\"flex items-center relative w-full px-4 lg:pl-10 xl:pl-12  lg:basis-1\/2\">\n\n                \n                <div class=\"relative w-full\">\n\n                                        <div\n                        class=\" title-heading text-xl3 lg:text-xl4 font-bold leading-tight font-heading uppercase mb-4 text-secondary\">\n                        <h2>Meet your facilitator:<br \/>\nEka Kailash<\/h2>\n                    <\/div>\n                    \n                    \n                                        <div class=\" list-content list-left text-sm lg:text-base content-p-br mt-6 text-primary\">\n                        <p>Eka\u2019s mission is to bridge the East and the West through arts, science of meditation and functional movements. As a native Balinese, Eka has practiced Yoga as part of his daily routine since he was little. In addition to internationally teaching Yoga and meditation, Eka has been a resident teacher at Bali\u2019s leading Yoga centre, The Yoga Barn, for more than a decade.<\/p>\n<p>He is also an experienced Craniosacral therapist. His passion for anatomy, fascia studies, Yin Yoga, and body works has led him to study with Jo Phee and Joe Barnet, the senior assistants of Paul Griley\u2019s (the founder of Yin Yoga). To advance his expertise, he also has been trained under the supervision of the world\u2019s leading fascia and anatomy researchers, such as, Antonio Stecco, Jaap van der Wal, Gil Hedley, John Sharkey, Robert Schleip, and Daniel Keown.<\/p>\n<p>Aside from the Yoga\u2019s world, Eka holds a Master\u2019s Degree in Media from the renowned Scripps College of Communication, Ohio University and has the prestigious Fulbright scholarship in his pocket. In his free time, he enjoys singing with his band and baking. Recently, he has been thinking about doing a stand-up comedy to channel his passion in storytelling and sharing with others.<\/p>\n                    <\/div>\n                    \n                    \n                    \n                    <div class=\" \">\n                        \n                                            <\/div>\n                <\/div>\n            <\/div>\n\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n<section id=\"book-path-balanced-life\" class=\"banner-cta  \">\n    <div class=\"bg-darkblue\">\n        <div class=\"container py-12\">\n            <div class=\"flex flex-wrap items-center -mx-4 space-y-8 lg:space-y-0\">\n                                <div class=\"w-full px-4 lg:w-1\/3\">\n                    <div\n                        class=\"heading text-xl3 lg:text-xl4 uppercase lg:text-left text-center text-white\">\n                        <h2>Book Your<br \/>\nRetreat Now<\/h2>\n                    <\/div>\n                <\/div>\n                \n                                                                <div class=\"w-full px-4 lg:w-1\/3\">\n                    <div class=\"text-center\">\n                        <a href=\"https:\/\/theyogabarn.com\/path-to-a-balanced-life-a-yoga-meditation-retreat-booking-form\/\" class=\"btn-outline-cream hover:text-secondary w-full max-w-[250px]\"\n                            target=\"_blank\">\n                            BOOK NOW                        <\/a>\n                    <\/div>\n                <\/div>\n                \n                                                <div class=\"w-full px-4 lg:w-1\/3\">\n                    <div\n                        class=\"heading text-white text-xs lg:text-base lg:text-right text-center banner-cta__content\">\n                        <p>ANY QUESTIONS?<br \/>\n<a href=\"mailto:retreats@theyogabarn.com\">retreats@theyogabarn.com<\/a><\/p>\n                    <\/div>\n                <\/div>\n                                            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":0,"parent":21,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-56820","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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